ΔΑΜΑΣΚΗΝΑ ΑΠΟΞΗΡΑΜΕΝΑ ΓΑΛΛΙΑΣ

Dried plum gives you a total of 80% of the daily recommended dose of seven essential nutrients including magnesium.
It is generally a food that contains a high concentration of sugars (30% glucose, 15% fructose and 2% sucrose). In addition, prunes have almost zero fat content. A serving of 100 grams. dried plums provides the body with almost 4% of your daily needs of vitamin A and 100% of the daily recommended dose of beta-carotene, which boosts your immune system.Dried plums are also a top source of vitamins of the B system to combat fatigue.Prunes also contain powerful fruit acids, which help prevent and control constipation better than any other food. Prunes provide, also, the trace element boron for healthy bones and prevention of osteoporosis.Finally, the low-sodium, low-fat and ισοροπημένα sugar content of dried plum make it the ideal snack for those watching their weight, as well as sensitive to insulin diabetics.Dried plums a substitute for perfect fatty in candy, because they contain a significant amount of pectin, which traps the air in the sweets in the same way that fat traps the sugar. Compared with the rest of the fruit, dried plums contain an unusually high amount of sugar sorbitol, which helps to maintain the moisture of foods that contain fat.Dried plums is still a rich source of malic acid, which acts as a flavour enhancer