It is very rich in fat and especially in "good" monounsaturated. Our “arm with proteins, carbohydrates, B vitamins, and minerals, such as potassium, magnesium, and phosphorus. It's a rich source of vitamin E, which protects the body against chronic degenerative diseases.
Hazelnuts are a good source of calcium, it is extremely necessary for the health of bones, iron is a key component of hemoglobin, zinc is associated with memory, brain development ,skin health , hair health, the health of the tissue, endurance and strength, as well as potassium, which is essential for proper neuromuscular function
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