WALNUTS WITHOUT SHELL CHILE

Nuts are rich in fiber, minerals (magnesium, phosphorus, potassium, calcium, copper) and vitamins, such as B6 and vitamin E. A handful of nuts has as much vitamin E as half a cup of olive oil.
They have remarkable antioxidant activity, as it is rich in plant sterols and contain high amounts of monounsaturated, and polyunsaturated omega-3 and omega-6 fatty acids, benefiting at the same time the bones and brain function.
Melatonin in walnuts appears to increase the concentrations of this hormone in the blood, therefore it gives a better night's sleep.