A serving of 100 grams provides 343 calories when it is dry and 92 calories when it is cooked. Buckwheat is a rich source of protein, dietary fiber, four B vitamins and several dietary minerals, with content is particularly high in niacin, magnesium, manganese, and phosphorus (table). Buckwheat contains 72% carbohydrates, including 10% fiber, 3% fat and 13% protein.
BLACK WHEAT
From 1,13€
Description
