ROASTED PUMPKIN SEEDS WITH SALT

It is a natural and very nutritious product. It's the most nutritious part of the pumpkin. The sunflower seeds contains valuable fatty acids,omega-3 and omega-6 and especially linoleic acid, as well as particularly high amounts of iron.
It also contains zinc, copper, magnesium, manganese, phosphorus, vitamins E, C, K, some of the B Vitamins, such as folic acid and Vitamin A.
The pumpkin seeds are one of the best sources of magnesium, zinc, and phytosterols
The high content of monounsaturated and polyunsaturated fatty acids offers increased protection against the occurrence of heart attack. Moreover, they contain significant amounts of vitamin E and selenium, which act as antioxidants or anti-inflammatory in the body.