ΑΜΥΓΔΑΛΟΨΙΧΑ ΩΜΗ ΛΕΥΚΗ ΑΜΕΡΙΚΗΣ

Almonds are the most dense in nutrients, and kind of nuts. Are an excellent source of vitamin E and magnesium, a good source of protein and dietary fiber, potassium, calcium, phosphorus and iron. It is also rich in monounsaturated and polyunsaturated fats, dietary fiber and phytosterols.