RAW PEANUTS IN SHELL GREEK

Two handfuls of peanuts corresponding to approximately 1 serving of meat, as they provide richly in our body protein. Peanuts are rich in monounsaturated fatty acids, which are beneficial for the heart. We can cover a significant part of the daily needs of nutrients in a natural way.
Peanuts in addition they contain fiber, vitamins (especially the B vitamins), minerals, and beneficial antioxidants, magnesium, phosphorus and copper.
They have a high content of plant sterols, substances which contribute to the reduction of cholesterol.