Nuts are rich in fiber, minerals (magnesium, phosphorus, potassium, calcium, copper) and vitamins, such as B6 and vitamin E. A handful of nuts has as much vitamin E as half a cup of olive oil.
Sold out
WALNUTS IN SHELL
From 1,76€
Description
Nutritional Information
| Nutritional information | Per 100g. Nut |
|---|---|
| Fiber | 7g |
| Magnesium | 158mg |
| Phosphorus | 346mg |
| Potassium | 441mg |
| Ca | 98mg |
| Vitamin B6 | 0.54 mg |
| Vitamin E | 0.7 mg |
| Phytosterols | 72mg |
| Polyunsaturated | 47mg |
