Are a good source of mainly monounsaturated fatty acids, which are beneficial for the cardiovascular wellbeing. However, because they contain saturated fat, it is proposed that the sensible enjoyment.
It is extremely comprehensive in magnesium, which helps in better nerve and muscle function.
Iron, folic acid belongs to the family of B vitamins, and phosphorus enhance the nutritional value of Cashews, giving us multiple clinical and organic benefits.
Due to the high content of phytosterols, exhibit anticancer activity
Cashews help to glow the skin and hair as they contain copper, a trace element that contributes to the synthesis of collagen of the skin, and melanin.
Description
Nutritional Information
| Nutritional information | Per 100g. Cashews |
|---|---|
| Monounsaturated | 27g |
| Magnesium | 260mg |
| Iron | 6mg |
| Folic acid | 69mg |
| Phytosterols | 158mg |
| Brass | 2.22 mg |








