The pine cone is a fruit rich in minerals and trace elements, such as iron, calcium, manganese, and zinc.
Highly comprehensive in protein and omega-3 fatty acids which are beneficial for the cardiovascular system.
The pine nut is likely on the basis of studies to be contributing to reduced appetite via specific hormone metabolic pathways.
Contains dietary fibers that contribute to the proper gastrointestinal function and reduce the absorption of cholesterol as well as folic acid contributes to the proper nerve function.
PINE NUT SEEDS
From 9,75€
Description
Nutritional Information
| Nutritional information | Per 100g. Pine nut |
|---|---|
| Iron | 5.53 mg |
| Manganese | 8.8 mg |
| Zinc | 6.45 mg |
| Monounsaturated | 19g |
| Polyunsaturated | 34g |
| Magnesium | 251 mg |
| Folic acid | 34mg |
