PECAN RAW

The pecan is a highly nutritious fruit, rich in vitamins, minerals, trace elements and other important nutrients with antioxidant activity, essential for the health and well-being. It contains monounsaturated fatty acids and phytosterols,vitamin E and Beta-carotene, which enhance the antioxidant shield of the body. It contains B vitamins, such as riboflavin, niacin, thiamine and pantothenic acid, which contributes to stable and lasting metabolic organic function. Pecans contain in addition, iron is involved in the synthesis of hemoglobin and the prevention of anemia, zinc is associated with fertility and the immune system , calcium and magnesium for healthy musculo-skeletal system .