Ingredients for 4 servings<\/p>\n\n\n\n
1 cup of oats Fytro
\u00be Cup broken walnuts
2 cloves garlic
1 medium onion
2 carrots
4 potatoes
1 leek
2 zucchini cut into cubes
2 \u00bd cups. cleaned mushrooms
1 cup. wholemeal flour
Vegetable cube Knorr
\u00bc Of a cup.tomato sauce
\u00bd Cup. prunes, dried
2 large leaves of parsley
3 tbsp. of crisco
Fresh black pepper<\/p>\n\n\n\n
Execution:<\/p>\n\n\n\n
1.Preheat the oven to 180 \u00b0C.
2.Melt the margarine in a large non-stick pan.
3.Add the onion and garlic and cook for 5 minutes.
4.Add the vegetables to the saucepan and continue to cook additional 10 minutes.
5.Add the leek, zucchini and mushrooms to the pot and cook for 1 minute.
6.Stir in the flour and cook for 1 minute stirring continuously.
7.Pour in the vegetable cube Knorr, tomato sauce and prunes and stir until the mixture is thick.
8.Add the parsley mixed with fresh black pepper and put the whole mixture into a deep baking dish.
9.Pour into the pan the oats and the nuts and bake for 30 minutes.<\/p>\n\n\n\n
Try...<\/p>\n\n\n\n
Makrillos Michael
Clinical Dietitian \u2013 Nutritionist, MSc
Sports Nutrition & Human Metabolism
Apisxnansis \u2013 Because Diet P. Faliro, E.Venizelos 235
State Panhellenic Association Of Dieticians \u2013 Nutritionists
A founding Member of the Hellenic Nutritionists Company
Official website: www.mmakrillos.gr<\/p>","protected":false},"excerpt":{"rendered":"
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